Welcome to Elite!
Elite Pilates Reformer is San Antonio's premier semi-private reformer studio, specializing in Joseph Pilates' of Contrology. Elite Pilates Reformer is located in the heart of the Stone Oak area at Stone Oak Pkwy. The exclusive studio is very private with an intimate setting, enhancing the personal Pilates-reformer experience. Anyone of any age or ability can benefit from Pilates. Elite Pilates Reformer helps each client achieve their goals using Pilates Allegro 2 Reformers, Jump boards, Towers of Power (half Cadillac), Orbits,  Pilates Chairs, Pilates Arcs (Spine correctors), Pilates rings, Pilates balls, Pilates boxes and much more!


What is Training?
Pilates is a physical exercise developed in the early 20th century by Joseph Pilates.
Joseph Pilates called his method Contrology because he believed that his method uses the mind to control the muscles. Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, the core muscles, arms and back.
The is a spring-resistance apparatus used for optimal strength with the added benefit of isolated muscle control and flexibility.

Who Benefits from Pilates Reformer Training?
Pilates training is for everyone -- men, women, older adults, children, teenagers, professional athletes and even weekend warriors. Doing Pilates will help you whether you are a ace tennis player, training for a marathon or just picking up your grandchild. Pilates Reformer Training is great whether you have a chiseled body or not, whether you are a bodybuilder or a runner, whether you are a dancer or are in physical therapy.
With Pilates Reformer you will move more efficiently, with greater balance, flexibility, control and with a much better posture. With Pilates Reformer Training, you will increase your flexibility, improve your overall athletic performance, and find a better way to move through life.

What are Benefits of Pilates Reformer Training?

  • Builds Strength Without Excess Bulk.
  • Tones to Perfection.
  • Helps to Develop Core Strength and Control.
  • Prevents Injuries.
  • Improves Posture, Balance, Flexibility and Coordination.

What are the Sport-Related Benefits?

  • Martial Arts - Pilates Reformer Training will greatly increase your flexibility, alleviate hip tightness and pain, and improve your kicks while elongating all of your muscles.

  • Dance - you will learn how to better isolate your muscles, improve your coordination, elongate your body and help you find your "inner dancer".

  • Golf - Pilates Reformer Training will strengthen your to improve your swing by elongating and strengthening all of your back muscles.

  • Swimming - Pilates Reformer Training will help you achieve better Core Control to improve your strokes and speed while giving you more flexibility in you legs, arms and back.