ELITE PILATES REFORMER

Welcome to Elite!

Elite Pilates Reformer is San Antonio's premier semi-private reformer studio, specializing in Joseph Pilates' method of Contrology. Elite Pilates Reformer is located in the heart of the Stone Oak area at Stone Oak Pkwy and Huebner Road. The exclusive studio is very private with an intimate setting, enhancing the personal Pilates-reformer experience. Anyone of any age or ability can benefit from Pilates. Elite Pilates Reformer helps each client achieve their goals using Pilates Allegro2 Reformers, Jump boards, Towers of Power (half Cadillac), Orbits, Pilates Chairs, Pilates Arcs (Spine correctors), Pilates rings, Pilates balls, Pilates boxes and Joe's Toe Gizmo.

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What is Pilates Reformer Training?

Pilates is a physical excercise developed in the early 20th century by Joseph Pilates. As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States.

Joseph Pilates called his method Contrology because he believed that his method uses the mind to control the muscles. Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, the core muscles, arms and back.

The is a spring-resistance apparatus used for optimal strength with the added benefit of isolated muscle control and flexibility.

Who Benefits from Pilates Reformer Training?

is for everyone- men, women, older adults, children, teenagers, professional athletes and even weekend warriors. will help you whether you are a ace, training for a marathon or just picking up your grandchild. Pilates Reformer Training is great whether you have a chiseled body or are a professional , whether you are a bodybuilder or a runner, whether you are a dancer or are in physical therapy.

With Pilates Reformer you will move more efficiently, with greater balance, flexibility, control and with a much better and posture. With Pilates Reformer Training, you will increase your flexibility, improve your overall athletic performance, and find a better way to move through life.

What are Benefits of Pilates Reformer Training?

It Builds Strength Without Excess Bulk.
It Tones to Perfection.
It helps you Develop Core Strength and Control.
It Prevents Injuries.
It Alleviates .
It Improves Posture, Balance, Flexibility and Coordination.

What are the Sport-Related Benefits?

Martial Arts - Pilates Reformer Training will greatly increase your flexibility, alleviate hip pain and improve your kicks while elongating all of your muscles.

Dance - you will learn how to better isolate your muscles, improve your coordination, elongate your body and help you to find your "inner dancer."

Golf - Pilates Reformer Training will strengthen your to improve your swing.

Swimming - Pilates Reformer Training will help you to give you better Core control in order to improve your strokes and speed while giving you more flexibility in you legs, arms and back.